Change your age will not of course alter your chronological standing but it can help you develop habits that if they will not make you become younger can make you feel younger than the calendar says you are and that after all is one thing that people most value as time goes on infodadcom 4 15 10. 0857 change your age use your body and brain to feel younger stronger and more fit 1122988 did you know that your movement habits at age 50 60 will impact how you feel at age 70 beyond you can shed your physically limiting habits and learn new habits that make your body and mind more agile and fit. In the tradition of thomas hannas somatics and pete egoscues pain free frank wildmans change your age offers a proven program for improving health vitality and fitness at any age by integrating the body and mind to achieve greater coordination agility balance and performance you can improve every aspect of your life from everyday to high performance activities. Get this from a library change your age using your body and brain to feel younger stronger and more fit frank wildman in this guide dr frank wildman offers the program hes been developing with students and clients for over thirty years based on the principles of the pioneering feldenkrais method the change your . Change your age using your body and brain to feel younger stronger and more fit the change your age program teaches you how to return to the exploratory creative movements of your youth engaging your brain and body to maximize your agility strength and vitality as you age using your body and brain to feel younger stronger and
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