Enjoy food thats high in lean protein with heart healthy fats and good carbs from fruit vegetables and whole grains with south beach you feel nourished and satisfied unlike other low carb approaches that dont distinguish between good and bad fats. The south beach diet is a popular weight loss diet created in 2003 by cardiologist arthur agatston and first outlined in his best selling book the south beach diet the delicious doctor designed foolproof plan for fast and healthy weight loss. This is not an official site for south beach diet south beach diet trademark holder is not affiliated with this website for official website please go to wwwsouthbeachdietcom south beach diet plan for beginners affiliate disclosure ys foo owner of southbeach diet plancom am in business as an affiliate marketeer and recommend products on this website for which i earn a commission i . On the south beach diet there are good carbs and fats and there are bad carbs and fats the key to weight loss is choosing the best of each. The south beach diet was created in the mid 1990s by dr arthur agatston a florida based cardiologist his work in heart disease research led to the development of the agatston score which
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