Ketogenic diet the ultimate guide for keto beginners understanding keto and why it might be for you the keto diet is a low carb moderate protein and high fat diet. A ketogenic diet is an effective way to lose weight and lower risk factors for disease 8 9 10 11 12 13in fact research shows that the ketogenic diet is far . For more details on the weight loss effects of a ketogenic diet read this article a ketogenic diet to lose weight and fight disease bottom line a ketogenic diet can help you lose much more weight than a low fat diet this often happens without hunger. The ketogenic diet is so much more filling than the low fat diets that people often lose weight without counting calories 12 studies have shown that ketogenic diets outperform low fat diets for weight loss lowering risk factors for disease and for improving triglyceride and hdl cholesterol levels. The ketogenic diet is a low carb moderate protein and high fat diet which puts the body into a metabolic state known as ketosis when your body is in a state of ketosis the liver produces ketones which become the main energy source for the body
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